Seminar on Recovery & Resilience

Treat yourself to wonderful days that will do your soul good in the long run!
Would you like to improve your ability to cope with stress and strengthen your own resilience? Are you looking for strategies to develop yourself both professionally and personally?

For 15 years, Michael Leitner, an expert in Recovery & Resilience, has been conducting seminars of this kind. Don't miss the chance to unleash your full potential.

Seminar Content:

• Relaxation techniques (breathing exercises, PMR, yoga, etc.)
• Training sessions (Nordic walking, running, biking, etc.)
• Core training & bodyweight exercises
• Recovery planning
• Structural sequencing (What do I do, when and why?)
• Regeneration measures (water therapy, active exercises, foam rolling, taping, etc.)
• Mindset optimization & time management
• Anatomy & stress theory
• Exercises, tips & tricks

Who is this seminar for?

• For individuals who:
  • Want to improve their ability to cope with stress
  • Are interested in strengthening their resilience
  • Are looking for strategies to further develop themselves both professionally and personally

Seminar Offer:

• 3 nights including our Grand Gourmet half-board
• Seminar content according to the program with Michael Leitner
• Use of our Classic Spa directly on the lake
• Access to the GRANDSPA wellness area overlooking the rooftops of Zell am See
• Your inclusive services in the summer

Seminar Schedule:

• Friday: 7:00 PM - Keynote on the topic of resilience
• Saturday: 9:00 AM - Start of the seminar & training
• Saturday: 2:00 PM to 5:00 PM - Workshop
• Sunday: 9:00 AM to 11:00 AM - Start of the seminar & training
• Sunday: 2:00 PM to 5:00 PM - Workshop
• Monday: 9:00 AM - Final discussion round
• Subject to schedule changes

Minimum participants: 4 persons, Maximum participants: 16 persons. 
Please note that the seminar will be conducted in German.

Request this package